COACHING
FOR YOU

Because you matter most.

Personalised Coaching for People Who Want
Structure, Support and Sustainable Progress.

FOUNDER OF PRO YOU

HI I’M JOSH,

At Pro You, we believe transformation starts from the inside out. This isn’t just another fitness program, it's a self improvement project designed to help you build the strongest, most confident version of yourself.

My journey began at 47kg, bullied and struggling with self confidence. I didn’t just want to grow muscle, I wanted to grow into the person I knew I could be. That same mindset drives the coaching we offer today.

Since 2016, I’ve coached over 500 clients from everyday athletes to bodybuilders helping them find structure, develop resilience, and build sustainable results that last. If you’re ready to commit to a bigger vision for yourself, I’m ready to guide you there.

AT PRO YOU, YOU COME FIRST.

This is real coaching, real connection,
and real results.

LIFESTYLE
COACHING

Structure. Support. Long term results.

A results-driven coaching experience designed for everyday people who want structure, accountability, and long term change. Get tailored training, personalised nutrition, and real support to help you stay consistent, build confidence, and feel in control of your progress.

CUSTOM TRAINING PLANS

Programs tailored to you; your goals, preferences, time and equipment. Structured in clear phases and blocks, and updated from your check ins to keep you progressing consistently.

PERSONALISED NUTRITION

Calorie and macro targets built around you, plus flexible meal plans and guides. Designed for real life, including social events, travel and busy weeks, and adjusted as your goals and lifestyle evolve.

PROGRESS TRACKING

Simple, meaningful tracking of strength, photos, measurements and habits so your wins are clear and decisions are guided by data.

FORTNIGHTLY COACHING CALLS AND ADJUSTMENTS

Review progress against your goals, work through lifestyle obstacles, build your understanding of key concepts, and leave with clear next steps. Your plan is updated as needed.

IN-APP MESSAGING & SUPPORT

Ask questions any time for guidance and accountability between calls.

RESOURCE LIBRARY

Recipes, training, nutrition and educational guides to keep things simple, effective and enjoyable.

MONTHLY LIVE/RECORDED MASTERCLASSES

Designed to share knowledge and connect the community, covering lifestyle, mindset, training and nutrition.

$89 PER WEEK

Minimum 12 week commitment | $100 activation fee

REAL PEOPLE. REAL RESULTS.

WORDS FROM THE PRO YOU COMMUNITY

  • CRAIG HARDIE

    I came to Josh after a difficult few years in my personal life, having let my usual health and fitness habits go. There are a lot of coaches online, but Josh stood out to me as his online content wasn't offering unrealistic or unsustainable solutions, rather his knowledge and a sensible and methodical approach were front and centre.

    I'm now 6-months on, have lost 10kg and feel as fit and energetic as I ever have. Josh's approach is evidence-based and he uses his knowledge and skills to help clients change their lives one habit at a time.

    There were ups and downs along the way with my journey, but Josh was always there with support and encouragement. I'd definitely recommend Josh if you're looking for some help to make changes in your life. He's knowledgeable, experienced and perhaps most importantly - just an all-round good human. Thank you for everything.

  • VINNIE MCIVOR

    Josh is an incredibly knowledgeable, attentive, and supportive coach. His fantastic communication and insightful feedback makes every goal achievable. He knows exactly how to push and motivate me while ensuring I feel confident in my progress. If you’re looking for a coach who truly cares and brings out your best, Josh is the one! Highly recommend!

  • JED MCBRIDE

    I’ve been with Pro You for 3 months now, and I couldn’t be more satisfied with my experience. The support has been outstanding - Josh is incredibly knowledgeable and always available to provide guidance and feedback, ensuring I stay on track with my goals. I’ve seen significant progress in a short period and feel more confident and motivated than ever. I highly recommend The Pro Team to anyone looking for personalised coaching and a supportive community.

  • HAYDEN SMITH

    Josh has been phenomenal in guiding me towards my goals. His knowledge on how best to deal with ALL obstacles in life are outstanding. I’ve got big goals ahead, but the goals feel a little bit easier with Josh in my corner.

  • DAMIAN LLOYD

    Best decision I have ever made, and one I should have made sooner. My journey has not been smooth or straight forward, but I would not be here without Josh. He has ungodly amounts of patience in each check-in and manages to guide me towards my own goals and better habits.

  • MARTIN POMEROY

    Josh has changed my life forever. My fitness and nutrition has never been so good and the changes he has made to my life has created a new me and actually simplified my life in the process. He has been all over it from the start. I would highly recommend him. Not only is he great to talk to but his professionalism and work ethic is second to none. He constantly delivers value. Thankyou Josh.

  • JANA HUGHES

    Josh is an amazing coach who is always ready with plan B, if needed. He is extremely knowledgeable as a nutritionist, and as a training coach. The support I’m getting whilst preparing for a bodybuilding competition is truly incredible. Every area of the preparation is covered and well guided. A+ from me.

SMART FOOD SOLUTIONS FOR
REAL LIFE

Whether you’re cooking for the family, stuck in meetings or grabbing something on the go this guide will help you fuel your body and make confident food choices in any situation.

Use this resource to:

  • Plan meals that match your energy and schedule

  • Choose smarter options on-the-go or when ordering in

  • Feel confident knowing you're fuelling your body no matter what

LET’S PUT YOU FIRST.

Join Pro You and build strength, structure, and self belief with personalised coaching that’s made to last.