Includes:
Intermediate level lifter program created by FITNESS PRO Josh Greaney
Designed for men that want to build more muscle
3 x upper sessions and 2 x lower sessions
Exercises, sets, reps, tempo, and rest included
Includes:
Intermediate level lifter program created by FITNESS PRO Josh Greaney
Designed for men that want to build more muscle
3 x upper sessions and 2 x lower sessions
Exercises, sets, reps, tempo, and rest included