Building Your Body Ebook
Educate and simplify so you can achieve your goals and sustain them long term!
We have created Building Your Body for YOU to understand the in’s and out’s to nutrition, training, and achieving your goals. After coaching over 500 clients one on one, the basic principles remain the same client after client regardless of the goal. Where most people go wrong, is in the education and understanding of these principles.
If you are after simple, and want to take the reins for your health and fitness goals, then this book is perfect for you! For a once off price you can have the tools to coach yourself and create life long lasting changes for your body and mind.
What’s Included:
Education into calories and macros
How to create a calorie deficit for fat loss
How to create a calorie surplus for muscle gain
How to create your own meal plan
How to follow flexible dieting
Hypertrophy training principles
How to create your program
Program templates
Application of all principles for sustainability
Co-Written by Josh Greaney & Izzy Davis
Educate and simplify so you can achieve your goals and sustain them long term!
We have created Building Your Body for YOU to understand the in’s and out’s to nutrition, training, and achieving your goals. After coaching over 500 clients one on one, the basic principles remain the same client after client regardless of the goal. Where most people go wrong, is in the education and understanding of these principles.
If you are after simple, and want to take the reins for your health and fitness goals, then this book is perfect for you! For a once off price you can have the tools to coach yourself and create life long lasting changes for your body and mind.
What’s Included:
Education into calories and macros
How to create a calorie deficit for fat loss
How to create a calorie surplus for muscle gain
How to create your own meal plan
How to follow flexible dieting
Hypertrophy training principles
How to create your program
Program templates
Application of all principles for sustainability
Co-Written by Josh Greaney & Izzy Davis
Educate and simplify so you can achieve your goals and sustain them long term!
We have created Building Your Body for YOU to understand the in’s and out’s to nutrition, training, and achieving your goals. After coaching over 500 clients one on one, the basic principles remain the same client after client regardless of the goal. Where most people go wrong, is in the education and understanding of these principles.
If you are after simple, and want to take the reins for your health and fitness goals, then this book is perfect for you! For a once off price you can have the tools to coach yourself and create life long lasting changes for your body and mind.
What’s Included:
Education into calories and macros
How to create a calorie deficit for fat loss
How to create a calorie surplus for muscle gain
How to create your own meal plan
How to follow flexible dieting
Hypertrophy training principles
How to create your program
Program templates
Application of all principles for sustainability
Co-Written by Josh Greaney & Izzy Davis